Nutrition 3/5

Coach CL's

- Tips, Science, and Inspiration -

Processed Food

I always talk about food freedom and not being afraid of certain foods. But what happens if you base your day around processed foods? ...

Carbs in Beer and Wine

We've all seen the ads. "Miller Lite: only 3.2g of carbs!" Or "FitVine wine: 90% less sugar!" Sweet! Miller Lite and FitVine Wine...

Smaller Women Struggle to Lose Weight

In my experience it is more difficult for smaller women to lose weight (and maintain). Why? Take a man that wants to lose weight that...

TACOS

Do I have your attention now? ha There are countless memes out there about tacos ruining your diet. 🙋‍♀️ But do they really? Tacos...

How to Keep the Weight Off

What's the point in losing weight if we can't keep it off? I took this photo today. I work to stay within about 5 lbs of the same weight...

Willing to Die Younger?

We tend to think about the shorter term like more confidence wearing a bikini your upcoming beach vacation👙⛱ or fitting into those tight...

Should you encourage an overweight child to diet?

It's a touchy subject. What to do... I would not suggest giving kids or adolescents a diet plan, mentioning their need to do a diet,...

Trying it on your Own

I get a lot of inquiries for my programs, and many times people say they want to try it on their own first. And nearly every time I hear...

Can you over-exercise your "Decision Muscle"?

Often times we try to get fancy and think we need variety with our food every day, but high variety is actually the enemy of habit and...

The Myth of Undereating Explained

"I was actually undereating! I started eating more and finally lost weight!" Not really. One of the most common things I hear from...