Walk in to the sports supplement section at the store and you are surrounded by drinks and containers all shouting at you in big bold...

Cottage cheese. Loaded with protein, one of the most satiating foods, and did I mention it's versatile? Cottage cheese... -with...

So much hype over the Unicorn Frappuccino at Starbucks! There is a lot of concern over the calories and sugar in this crazy blue and...

The samples are probably my favorite part of going to Costco. :-D I'm a tapas girl. When I am NOT in prep for a show or shoot, I will...

In a 2002 study titled, "How Visibility and Convenience Influence Candy Consumption," James Painter, Brian Wansink, and Julie Hieggelke...

Skittles or sweet potatoes? When it comes to fat loss, if calories are equated it really doesn't matter. All carbohydrates are broken...

I'm going to let everyone in on a little secret. Almost anyone can make a food plan for fat loss. Most can also make a training plan. So...