We all have different priorities. Different goals. Different schedules. But one thing that is the same for all of us is TIME. We all...

If I eat a Snickers with 250 calories I will gain more fat than 250 calories of chicken, avocado, and sweet potatoes. Right? Short...

Imagine you walk into a shoe store that sells Reebok and the salesperson says, "Reebok shoes are the one and only shoes that are good. ...

Deep down most of us know what we need to do to lose weight. But instead we try weight loss supplements, slimming teas, detoxes or...

Scenario #1: You want to buy your first house! You set a goal to save the down payment. In order to save some extra money you forego...

I've been contacted by many people looking for me to become their next "team member", or affiliate, and I have never done it. Why? ...

Don’t give in to those thoughts. The ones trying to convince you to wait until another time when things are easier or less busy (they...

You can lose weight eating nothing but cookies. You can lose weight eating nothing but chocolate. You can lose weight eating nothing...

The main reason, in my experience, people cite cost as why they cannot prioritize their health and start their fat loss journey is not...

One of the more common things I hear from new clients is that they "don't have time." It is usually said in a way that their situation...