The other day I was watching Jeopardy 🤓 and Trebek was asking one of the contestants about his weight loss. He'd recently lost 80 lbs....

"Something I’ve always told my new training clients: ‘You are the world’s foremost expert on you. Training isn’t something I do to you,...

We already know that any type of diet can "work" to lose weight. Even keto... ugh, there I said it. Haha. Every weight loss program...

The top two priorities in both of my programs do not involve food or exercise. #1 is a daily accountability update #2 is a more detailed...

$10 million dollars is locked inside a metal box. You can have this money if you can get into the box, but the catch is you're out in...

You're ready to lose weight! Awesome! So what should you expect when you get a coach? Your end goal is to lose weight, look great,...