Motivation is a fleeting emotion and not something you can just choose to have. It's not something that we can buy. It's not something...

▪"I messed up, I'll get back to it on Monday." ▪"I'm waiting for the right time, things are just hectic right now." ▪*Spends an hour...

Take a $20 bill and place it on the table. Now crunch it up into a ball, throw it on the floor, stomp it. What is that $20 bill worth...

91,000 calories. That sounds like a huge number. I was just celebrating with a client that is down 26 lbs and I calculated that is...

Shout out to all the bleary eyed, small business owners, goal chasers, and fitness gainers. To all those going to school, working night...

Something I hear a lot is, "I just need some more motivation and then I'll start ________(losing weight, exercising, etc)." The problem...

I get a lot of inquiries for my programs, and many times people say they want to try it on their own first. And nearly every time I hear...

How do we know there’s no secret pill or shortcut to weight loss that actually works? Because a massive company would already own it and...

Want to know the secret of the dramatic transformations I post every week? 🔐 It isn't skill or a high level of motivation. It is...

Remember going to a new city (before we all had GPS phones)? 🗺 You stick around your neighborhood or hotel at first, but as you...